Between our phones, tablets, laptops, and televisions, some form of screen time is happening almost 24/7. That's why it's become more imperative than ever for us to unplug and head out into the great outdoors. Spending time outside, whether you're working in the garden, hiking at a nearby park, or even relaxing on the beach, is good for the soul, and now more than ever we all need to take some time for self-care. Getting out into nature doesn't have to be a big event. Go out for a jog or a brisk walk—without your phone!—and take in the sights and sounds of your surroundings.
"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." Alice Walker
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